4 letter size (8.5 x 11") PDF printables ▶ YOUR PURCHASE INCLUDES: 1 bullet journal Level 10 Life wheel printable + 3 bonus goal pages in the following formats: Use the details page to go further in depth about what you want to achieve for each goal category (family + friends, personal development, etc.) for each of the 10 steps. These handy bullet journal inserts come in 4 sizes in order to perfectly fit your bullet journal or other planners and binders- letter, half letter, A4, and A5.Ĭolor in the circles next to the goals on the prefilled or blank goal templates to correspond with the colors you use on the wheel and create your goal key. Or, a child whose downtime dominates may find that their social opportunities are limited which affects self-esteem and confidence.1 bullet journal Level 10 Life printable wheel / circle, with 3 goal info pages included for free! Use these bujo printable Level 10 Life templates to easily achieve your goals and live your best life! This printable product includes three bonus goal info pages- prefilled, blank, and details. Whilst a child whose hobbies dominate may feel that they cannot commit to school. For instance, a child whose studies dominate over social experiences, over time will find that their concentration or confidence may be affected as they do not have time to socialise, laugh and have fun. By ensuring that no one or two areas are dominating a child’s timetable you can also support them to learn important life skills. For children, a balance should include their lives having:īy regularly evaluating a child’s diary and ensuring that there is a good balance over a month of all areas, you can support them to regulate their emotions and feel able to decompress. Very quickly, our world can become dominated by one or two activities and lose it’s sync. Stress often occurs when our lives become out of balance. We can review where they are by considering: Are there signs of overwhelm/trying to control things – self-harm, eating issues, reckless or risky behaviours?.Are they falling behind or talking less/negatively about school or activities?.Are they acting out? behaving differently? avoiding? trouble at school?.Are they sleeping / eating/ isolating more than previously?.Are they talking less about their activities?.Are they optimistic and generally happy?.Are they making progress in all aspects – school, sports, hobbies, friends?.Do they talk positively about what they are involved in?.Are they looking happy about their activities?.An easy way to review this is to consider: Others don’t want to disappoint but quickly feel that they are wading through quicksand and cannot maintain the pace. Some children and teens can very easily manage to juggle huge timetables full of activities and still thrive mentally. Are there signs that they are struggling?Įach child has a different threshold for how much they can juggle.Are our expectations in the right place – encouraging them to achieve but not pushing to the brink of collapse.How much time do children/teens have to just ‘be bored’, self-care rest – this is when we process our days.What is the balance between school, extra curricular, sports and social opportunities alongside downtime?.Therefore, ensuring that we structure their time carefully is vital. Their inbuilt desire to meet expectations can often mean that they will push through these emotions and the first indicator we see is at the point their symptoms become quite extreme. However, for a child (and an adult) this can quickly make their world feel overwhelming and out of control. A s the world operates 24/7, our diaries become filled with back to back events, commitments and social situations. Diaries are so busy they leave little/no time for downtime and lead to overwhelmĬareful monitoring therefore becomes paramount to helping strike a careful balance.Diaries are heavy in only one or two areas which leads to dissatisfaction.Diaries are too quiet and have no focus, leading to isolation, to.This can be for a number of reasons, but frequently, when we examine our lives things have fallen out of sync. Sometimes, we can find ourselves in a situation where our mood is dropping and we cannot quite work out the reason why. How busy is too busy? How quiet is too quiet?
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